This loving kindness exercise is quite easy and very powerful. Pink symbolises unconditional love and loving kindness. At the same time a basis of transformative imagination is relaxation….
Start relaxing yourself by sitting in a comfortable position, closing your eyes and taking a few deep breaths in and relaxing while exhaling very slowly. As you allow your mind/body/soul/spirit relax imagine a pink light emanating from your heart.
Now, use your power of imagination to allow that pink light get larger and larger and stronger and stronger so it fills the whole of your body. Next imagine the pink light covering whatever or whoever you want to send loving kindness to.
These are some of the people, things and events you can send unconditional love to:
- Yourself - imgine a ball of pink light representing your higher self (or whatever else makes sense to your unconscious mind) receiving the pink light from you, amplifying the pink light, and then sending it back to you - engulfimh you with loving kindness and unconditional love.
- The world - this is to bring peace to the world - imagine a giant version of yourself sending the pink light to the world or imagine a small glob representing the world. Either way now now imagine the pink light surrounding the world and wish peace and unconditional love to all.
- A person you love - imagine the pink light emanating from your heart covering the person (or a pet) you love.
- A person you do not love (dislike) - same as above. This is a most powerful exercise. Sending loving kindness to an enemy is one of the best things you can do.
- A situation - this can be a job interview, the next day or any other event. By sending loving kindness you can make it better.
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In my transformative imagination sessions (live one on one, in seminars, and on my audios) I do an exercise to protect you from negative suggestions given by anyone. It is a very powerful way of protecting yourself as most words coming to us (internal and external) are negative.
The news always tells us about things going wrong and perhaps a few times they have a heart warming snipet and we notice those as the exception. It is true that just now (end of May 2009) so many homes are being foreclosed on. But the news never interviews Mr. and Mrs. Jones whose house is totally safe and have a happy familly.
As far as internal talk is concerned, we do thousands of thing right every day. Thin about it if you move from one place to another (walking even only a few feet) there are hundreds of muscles which sucessfully move together synergistically for you to be able to walk. Same is true of talking, reading and all other things that we do successfuly all the time without noticing.
But God forbid if we do a slightly wrong (suboptimal dare I say) thing. Often we may have a go at ourselves and call ourselves names that if we called our children we’d be accused of child abuse.
I want to here and now accuse most other than the most enlightened people of self abuse . And, no that’s not self abuse - get your mind out of the gutter. Negative self talk is self abuse. Calling yourself stupid is self abuse.
As with all exercises mentioned on this site only do them at a time and place that you will not be disturbed and are not using any machinery. So read this first and then do the exercise:
Close your eyes and as you take a deep breath in imagine yourself as more relaxed that ever before. Pause for a few moment - allow your unconscious to let you know how long - and continue relaxing as you exhale slowly through your mouth.
Now, imagine a wonderful golden light of protection emanating from the center of your tummy (about three, four inches above your navel - this is your heart chakra or symbolic heart from which unconditional love comes). Using the power of your imagination, allow this golden light of protection get brighter and fill up the whole of your body and permeate out of your body forming a protective shield twelve inches all around your body.
Now, silently (or aloud if you are alone) say to yourself, "I alow my unconscious mind to use this protective shield to reject all negative suggestions whether they come from others or myself. This golden protective shield is with me all the time and protects me from negativity whether I realize it or not. Thank you…."
Now take another deep breath and as you exhale slowly enjoy your golden shield of protection by smiling and as you end your exhaltion open your eyes slowly and return to normal waking consciousness.
Do this exercise twice a day near when you wake up and near when you go to sleep for at least thirty days and you’ll fix the protective shield. After that you still may need some booster shots.
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I just wrote a post on thankfulness in our main blog. In it I suggest you silently (or aloud if appropriate) thank each person you meet.
So let’s do a quick transformative imagination exercise to help you do this. Read the instruction and then immediately do it.
Close your eyes and take deep breath in and let it out slowly as you imagine yourself more relaxed than ever before. Count down from seven to one and with each count silently say to yourself, "I’m thankful for ________."
Now, take another deep breath and as exhale imagine you have the biggest smile on your face and silently count up from one to seven with each count saying silently, "Thank you ________."
And as you are doing this get in touch with the wonderful warm feeling of gratitude.
The whole thankfulness exercise takes less than two minutes and may change the whole of the rest of day to the better.
And I’m grateful that you are reading this.
Thank You!
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My name is Javad Hashtroudian also known as DoctorJay (I have a doctorate in clinical hypnotherapy and one of my clients could not pronounce my name and started calling me DoctorJay).
I used to be a hypnotherapist. However, I noticed that most people did not understand what hypnosis is and imagined that they would “go under” or “go to sleep” and be under someone else’s control.
Whereas in reality all hypnosis or trance is self hypnosis and each day we naturally go through many different states of consciousness or many different trances. The other day I was in the gym’s sauna after a workout and a lady asked me about my profession and when I told her that I was a clinical hypnotherapist she said, “Woo, woo,” as she moved her hands back and forth in a Svengeli fashion.
I knew there and then I had to create a new term for the type of work I do. I noticed that most of my work one way or other involves the use of our imagination to change us for the better so the term Transformative Imagination came to mind.
And Here is the definition of Transformative Imagination:
A behavior modification technique developed by Dr. Javad Hashtroudian (DoctorJay) to use your imagination to change in the direction you desire. Transformative Imagination uses a host of techniques which include trance work, teaching stories and metaphors, releasing and forgiving designed to bring out your inner magnificence.
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